How are you “aligning” up?

Occasionally I blog about things that bother me, such as woman saying “like.” I have also found it helpful to blog about things I need to work on myself. Posture is something about which I have to be constantly aware. I know I am not the only one! Looking at young women walking to class or in the library, I see necks and chins sticking out and slumped shoulders all around.

Bad posture not only looks unattractive but it can cause health problems like permanent damage to your natural spinal curve, muscle pain and nerve compression.

Want to stop? Here are some helpful tips: Inhale and lift your chest up while pulling your shoulders back and shoulder blades down. Pull your chin in, so it does not protrude more than it should. Pull your stomach in towards your spine. Now you are looking good!

So how do you keep this up? I have been having trouble with this myself. Every couple of days I remember that I am trying to work on my posture. For a day I stand up straight and feel great! But then the next day I will have a paper due or have to research a company for an interview. Goodbye beautiful, tall woman and hello hunched creature huddled over a computer. While writing this post I have been playing around with a couple ideas. Maybe you could get a friend to watch their posture with you. You all could remind each other daily. Eventually perfect posture would be just a habit! Or perhaps getting a massage, after pinching some pennies, would help your muscles relax. Another idea is to do yoga at night or in the morning. It is a wonderful way to wake up and yoga inherently improves your posture if done correctly. Check out the diagram for a great morning routine!

Do you have any ideas about how to make good posture a habit? Do you think young women today have good or bad posture overall?


Something every girl needs

my mom and me

One of the most important things you can do to begin your journey to become a Windsor Lily woman is to have a role model. I have many role models, such as the women in the Windsor Lily collage. For example I aspire to be strong and inspirational like Amelia Earhart, Margaret Thatcher, and Anne Frank. I aim to give back to humanity in some way like Mother Teresa or Clara Barton. I admire Audrey HepburnKate Middleton, and Jackie Kennedy for their style, presentation, poise, and confidence. Finally, I want to be able to stand up for my principles like Rosa Parks. Those are not even all of the women who I consider role models. I left out two essential ones: my mother and grandmother.

The important message is, if you do not have a role model, find one! It is as easy as googling “the most important women of the 20th century” or looking in a history book. Then, once you have found a woman who interests you, research her. Yes, I am talking about researching when it does not pertain to homework. Do it for yourself! Role models can be a beacon of light if you are feeling lost or unsure.

my grandmother and me

When choosing an outfit, you might ask yourself, “Would Audrey approve?” When deciding to play it safe or be adventurous and bold, you might think “Which would Amelia do?”  When deciding whether to spend yet another afternoon tanning by the pool, you may wonder, “What would Mother Teresa be doing right now?” And finally, when you make that split second decision of whether or not to stand up for a friend or for justice, you might seek inspiration from Rosa Parks.

While you should certainly have famous, important women as your role models, I hope that you find someone a little closer to home to look up to as well. Whether it is a teacher you think is particularly brilliant or your mother, like me, having a role model with whom you are close will enable you to do a couple of things. First, you will be able to see what her every day life is like. Is she kind to others? Passionate about her career?  Is she confident in how she presents herself to the world? You will also be able to learn from her in a more hands on way than by reading your history text book. For example you can go with your mom to your local soup kitchen or go to your teacher’s office hours to discuss something interesting in your reading assignment.

Please tell me who you look up to? Why do you look up to her?